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7 life hacks for a long flight

Long flights are a necessary necessity to achieve big goals. However, following simple rules will make them much more enjoyable. Read and remember!
Make the most of the bonuses of special airline programs
Earn award miles for each purchase, which can then be redeemed for flights. And of course, use the privileges for program participants: access to the lounges of increased comfort, accelerated registration and priority boarding, the ability to upgrade the class of service from economy to business class and other services.
Get enough sleep before flying
Sometimes they advise, on the contrary, to get tired on the plane: they say, it will be easier to fall asleep in an uncomfortable chair. However, this will only lead to the fact that after the flight you will feel completely overwhelmed. It’s wiser to go on a trip to the rest: even if you can’t take a nap in the sky, you will still have a reserve of strength for some more time.
Drink water
The cabin has low humidity, which is why the body is gradually dehydrated, and it is necessary to fill in the lack of fluid. But do not overdo it: too much drinking water will lead to swelling of the legs. One glass per hour is enough.
Do not overeat
This point is connected with the previous one: for digestion you need a liquid that is not enough in flight. Limit yourself to a low-calorie snack.
Use moisturizer or thermal water
The reason for the unpleasant sensations is again the low humidity on board: the skin dries, it irritates and turns red. Special products moisturize and soothe it better than ordinary water. Similarly, it is worth moisturizing the nasal mucosa, for example, with an isotonic seawater solution.
Do exercises for the legs and feet
Long sitting in one place reduces blood flow to the legs, so knead them from time to time. Perform simple exercises for the feet: several times rearrange from heel to toe, make rotational movements, retract and sharply relax your fingers. And just a walk through the cabin will be useful.
Take warm clothes to the salon
It’s often cool on airplanes: crew members adjust the temperature for themselves, and such a microclimate allows them to stay awake, while the heat would cause drowsiness. In addition, at high altitude, passengers rarely experience hypoxia – a condition caused by a lack of oxygen. If you breathe warm air, the risk of its development is higher, so employees maintain a cool temperature. In general, a warm sweater in the cabin does not hurt.

 

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